Projects

In this newsletter, I go in depth on how you can make a structured fitness program, that will help you reach your goals. I also provide helpful website links that can further help you develop a structured fitness program. Nicora_TAA2

This presentation consists of ways to help beginners learn how to do a proper push up. I have put the progressions to doing a push up, as well as benefits to doing push ups, the muscles to engage, common mistakes, and variations of push ups in this presentation. Nicora_TAA3

I have created an informational poster about foam rollers. Foam rollers are a great tool or anyone who workouts out to use! I have listed the purpose of them, who can use them, advantages, disadvantages, and alternatives to using them. Nicora_TAA4

In this research project, I take a look at the correlation between Fitness and a Simple BMI over a 6 month and 12 month period. The study collected data from 14 females and 16 male subjects. In this research project, I provide graphs, tables, and calculations to show the means, standard deviations, and p value of the data recorded in the study. I also provide a detailed discussion and conclusion portion to evaluate my results. Nicora_TAA10

In this Google Form, I provide a Pre-Participation form for my future clients to complete. This form includes a personal information section, goals section, nutrition section, medical history section, and a consent to exercise section. I have all my future clients complete this before our first session! https://docs.google.com/forms/d/e/1FAIpQLSdyyDl0c3ta-vpiYvx0IEh98UR7zQ_i7uKv6MgSJzdLMeer9Q/viewform?usp=sf_link